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Radical Remedies
Taking care of ourselves is a radical act. It is through listening to your body, cultivating emotional intelligence, and utilizing whole foods and herbs that you can create your own unique and empowered self-care routine. When we create space to care for and honor our mental and emotional health, without judgment or shame, we find great personal and collective power.
Focusing on over 30 of the most nourishing herbs—from resilient reishi to soothing lemon balm— clinically-trained herbalist Brittany Ducham uncovers the world of folk healing and herbal medicine, where these amazing plants can be used to remedy stress, depression, and insomnia; soothe tension in the body; comfort a broken heart; and more. With insights on gut health, emotional balance, and the importance of whole foods, you will discover practices and strategies to thrive every day. Taking care of ourselves is also a way to take care of those around us—it is through relationships with one another and all living beings that true health exists, and it begins with these simple practices.
“This book offers the clearest breakdown of everything from energetic herbalism to intersectional politics. Get this book for everyone you love!”
Lauren Haynes, herbalist and founder of Wooden Spoon Herbs
“This wonderful book is an excellent introduction to claiming your birthright—a relationship with herbs that can support your own health in these chaotic and challenging times. Brittany lays out simple ways to recognize patterns in the body and tells you how to best match the plant medicines for those patterns. This is such a helpful resource for anyone wanting to learn about herbal medicine.”
Janet Kent, co-founder of Terra Sylva School of Botanical Medicine
Meet the Author
Brittany is a clinically trained herbalist, licensed massage therapist and creative best known for their writing about herbs, wellness and liberation.
